Fruit and vegetables aren't only good for a healthy body; they protect your mind too

Posted by on January 29, 2016 at 1:20 PM

Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research published in the open access journal BMC Medicine. A large study of 15,093 people suggests depression could be linked with nutrient deficits.  To read more,

Categories: General